Trigger Point Therapy – Targeted Pain Relief & Muscle Recovery

Trigger points—commonly referred to as muscle knots—can cause pain, stiffness, and restricted movement. These tight bands of muscle fibers often develop due to stress, poor posture, injury, or overuse, leading to chronic discomfort and referred pain in other areas of the body.

Trigger Point Therapy is a highly effective treatment designed to locate and release these knots, helping to restore normal muscle function and alleviate pain at the source.

Trigger points are hyper-irritable spots within muscle tissue that can cause localized or referred pain. By applying direct pressure, massage techniques, and stretching, Trigger Point Therapy works to:

✅ Break Down Muscle Knots – Releases tight fibers and restores muscle flexibility.
✅ Reduce Local & Referred Pain – Eases discomfort in both the affected area and connected muscle groups.
✅ Improve Range of Motion & Mobility – Helps regain movement and function after strain or injury.
✅ Enhance Circulation & Healing – Promotes blood flow to speed up muscle repair.
✅ Prevent Future Injuries & Muscle Imbalances – Supports long-term muscular health and proper function.

Trigger Point Therapy is focused and precise, making it an excellent solution for chronic pain and movement restrictions.

This treatment is highly effective for individuals experiencing:

• Tension Headaches & Migraines – Often caused by trigger points in the neck and shoulders.
• Chronic Neck, Back & Shoulder Pain – Muscle knots that contribute to ongoing discomfort.
• Sports Injuries & Workout Recovery – Reducing tightness and promoting muscle repair.
• Repetitive Strain Injuries – Addressing tension from workplace posture or overuse.
• Sciatica & Joint Pain – Managing referred pain that originates in muscle tension.

If tight muscles, chronic pain, or movement restrictions are affecting your daily life, Trigger Point Therapy can provide targeted relief.

Each session is customized to pinpoint and treat trigger points effectively.

• Initial Assessment: Identifying key areas of tension and discomfort.
• Focused Pressure Techniques: Applying direct manual therapy to release trigger points.
• Stretching & Mobility Exercises: Supporting muscle recovery and flexibility.
• Post-Treatment Care: Recommendations for hydration, movement, and self-care techniques.

You may experience temporary tenderness as knots release, but the result is long-term relief and improved muscle function.

Trigger Point Therapy is a powerful, targeted approach to releasing tension and restoring movement naturally.

Book your session today and take the first step toward pain-free living!