Injury rehabilitation is a holistic process focused on restoring physical function and wellbeing after an injury, utilizing therapeutic exercises, pain management, and personalized care plans to facilitate recovery and prevent re-injury.

Working in conjunction with other medical professionals, pain management can involve a variety non-medication techniques to alleviate discomfort, such as physical therapy, stretching, exercise, relaxation techniques, massage, and mindfulness practices to enhance overall well-being and reduce chronic pain and discomfort.

Deep tissue massage targets deeper layers of muscles and connective tissue to alleviate chronic tension and pain. It involves firm pressure and slow strokes to release muscle knots and improve mobility.

Myofascial release is a hands-on therapy that targets the connective tissue (fascia) to relieve pain and restore motion. It uses gentle, sustained pressure to eliminate fascial restrictions and tightness.

Trigger point therapy focuses on relieving specific areas of muscle tension, known as trigger points, which cause pain and discomfort. It uses targeted pressure to release these tight spots, enhancing mobility and relief.

Muscle Energy Techniques (MET) are manual therapy interventions that use voluntary muscle contractions from the patient against a controlled counterforce applied by the therapist to improve musculoskeletal function and reduce pain.

Sports massage involves specific techniques tailored to athletes, aiming to enhance performance, prevent injury, and promote recovery by addressing muscle tension, flexibility, and circulation.

Stretching and strengthening exercises involve targeted movements designed to improve flexibility, range of motion, and muscle strength. They enhance overall physical function, reduce injury risk, and aid in rehabilitation.

Cupping therapy uses suction cups on the skin to enhance circulation, relieve muscle tension, and promote healing. It can reduce pain, inflammation, and is often used in traditional Chinese medicine.